Mindfulness for Wellbeing
Come and find out about mindfulness and learn a range of practices that can support us to cope more effectively with ill health, difficulty and stress. Contact Ros on 01404 41638 to find out more. Please pre-book with WEA on 0845 458 2758 or online at wea.org.uk/courses. Course fee £85 or may be free if in receipt of means tested benefits.