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GENTLE MOVES

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Date/Time
Date(s) - 16/01/2019
10:30 am - 11:45 am

Location
Sidmouth Conservative Club

zoe@mashiter.com
07747511245


Sit & Get fit

With

Gentle Moves

A Fun chair based exercise class to music.

Designed to Improve:

Co-ordination and Flexibility

Health and Wellbeing

Encourage Movement and Mobility

Classes are friendly and informal

Suitable for men and women

Ring Zoe for further information 07747511245

 

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