Restorative Flow Yoga

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Date/Time
Date(s) - 01/10/2019
7:30 pm - 8:45 pm

Location
Highweek Village Hall

revkahyoga@yahoo.co.uk
07432637910
www.revkahyoga.co.uk


My restorative flow class will allow you the opportunity to create space, ease and relaxation in the body and mind.

Enjoy deeply nourishing poses, calming breath work and the space to embrace stillness and rest, all helping to prepare your for a peaceful nights’ rest.

This class starts with gentle and slow movements to awaken the body, mind and senses. We then move into exploring very few restorative postures with the help of props to support and hold the body, allowing you to open through passive stretching. This is a quiet, inward practice that uses long, passive holds, allowing you drop deeper towards your inner self and noticing your muscles, tissues, organs and mind responding to the nourishment that this provides.

A beautiful and powerful way to let go of the demands and tensions of your day.

All levels are welcome and this class is suitable for beginners.

Tuesdays, 19:30-20:45
Highweek Village Hall

PRICES:

£10 / drop in
£45 / block 5 classes (£9 per class/valid for 10 weeks)
£80 / block 10 classes (£8 per class/valid for 20 weeks)

Please bring your own mat however should you need one, just let me know. Other props needed will be provided.

Spaces are limited at the hall so booking is required – email revkahyoga@yahoo.co.uk to book your space.

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