Seated Tai Chi

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Date/Time
Date(s) - 14/02/2020 - 24/04/2020
1:45 pm - 2:45 pm

Location
The Hub at Budleigh

katheryn.hope@westbank.org.uk
01395446896


Come and try Seated Tai Chi 

Tai Chi has positive effects on posture, balance, concentration and quality of life reducing stress and tension. As a gentle ‘soft’ form of exercise it is suitable for anyone regardless of age or fitness with great benefits for physical and mental health. Seated Tai Chi is specifically designed for those with mobility issues. These are weekly classes and cost £5 per session for non-members of The Hub.

Dates: 14th/21st/28th Feb, 6th/13th/20th/27th March, 3rd/17th/24th April.

Wear loose comfortable clothes and soft shoes

Contact Activity Coordinator Katheryn Hope at katheryn.hope@westbank.org.uk for more information and to book. Booking is essential.

 

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