Slow Flow Yoga

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Date/Time
Date(s) - 16/03/2019
10:15 am - 11:30 am

Location
Highweek Village Hall

revkahyoga@yahoo.co.uk
07432637910
www.revkahyoga.co.uk


This nourishing slow flow class will allow you the opportunity to be guided through each pose slowly and mindfully to encourage the important connection of movement and breath, giving you the opportunity to be grounded in the practice as it unfolds.

Designed to create a deeper inner connection and cultivate balance in the body and mind, this class explores a variety of strengthening poses for invigoration and longer held, restorative floor based poses to restore.

Each class flows through an energizing, playful and uplifting sequence of movements, inviting in the opportunity to awaken and shift stagnant energy. We then move into the space of stillness and rest, with the invitation to release tension and embrace moments of deep connection to our inner wisdom.

Enjoy a special yoga gathering that will ease you into the weekend, awakened to a new body and a fresh perspective.

All levels are welcome and this class is suitable for beginners.

Saturdays, 10:15-11:30
Highweek Village Hall, Newton Abbot

PRICES:

£10 drop in
£45 / block 5 classes (£9 per class/valid for 10 weeks)
£80/block 10 classes (£8 per class/valid for 20 weeks)

Please bring your own mat however should you need one, just let me know. Other props needed will be provided.

Spaces are limited at the hall so booking is required – email revkahyoga@yahoo.co.uk to book your space.

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