Tai Chi Movements for Wellbeing Taster Morning Tutor Jassy Fleming

Loading Map....

Date/Time
Date(s) - 17/06/2019
10:00 am - 11:30 am

Location
The School of Art and Wellbeing

info@artandwellbeing.net
01404 45699
https://artandwellbeing.net/upcoming-courses/


Tai Chi Movements for Wellbeing

Come and enjoy a taster day with me, Jasmine Flemming, where I will introduce you to something I feel passionate about.
Tai Chi Movements for Wellbeing (TMW), offers an evidence based approach using embodied mindfulness to support gentle exercise, mental wellbeing and health related goal setting. The sequence benefits everyone, at all ages and stages and can be practised sitting or standing. It is simple to learn and the whole sequence can be completed in as little as ten minutes.

Benefits may include:                                                                 Physical/emotional wellbeing
Self-care and self-healing                                                           Improved attention and concentration
Hand/eye co-ordination                                                             Improved posture
Improved balance                                                                        Increased flexibility
Improved circulation                                                                   Relief from anxiety
Increased self-confidence                                                          Calmness and relaxation

Upcoming Events

Oct
20 Sun

NORTH DEVON SINFONIA WITH PIERS LANE, PIANO AND EMMA KENT, CONDUCTOR at The Two Moors Festival

20/10/2019 | 6:00 pm - 9:00 pm

St Peter & St Mary Magdalene Church, Barnstaple
Music
Oct
20 Sun

Bingo Night @ WRFC

20/10/2019 - 21/10/2019 | 7:00 pm - 10:00 pm

Withycombe RFC, Exmouth Devon
Leisure
Oct
21 Mon

Deaf Academy Cake & a Cuppa

21/10/2019 - 22/10/2019 | All Day

Charity
Oct
21 Mon

bingo

21/10/2019 | 7:45 am

Royal British Legion Club Ltd, kingsteignton devon
Oct
21 Mon

Toddler Group - Playroom

21/10/2019 | 9:30 am - 11:30 am

St Paul’s Church, Devon Square, Newton Abbot, Newton Abbot Devon
Children

Recent Tweets

Register With One Event

In order to upload events you will first need to register with one-event.co.uk. Then you will have full access to submit your events online.