Tai Chi Movements for Wellbeing Taster Morning Tutor Jassy Fleming

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Date/Time
Date(s) - 17/06/2019
10:00 am - 11:30 am

Location
The School of Art and Wellbeing

info@artandwellbeing.net
01404 45699
https://artandwellbeing.net/upcoming-courses/


Tai Chi Movements for Wellbeing

Come and enjoy a taster day with me, Jasmine Flemming, where I will introduce you to something I feel passionate about.
Tai Chi Movements for Wellbeing (TMW), offers an evidence based approach using embodied mindfulness to support gentle exercise, mental wellbeing and health related goal setting. The sequence benefits everyone, at all ages and stages and can be practised sitting or standing. It is simple to learn and the whole sequence can be completed in as little as ten minutes.

Benefits may include:                                                                 Physical/emotional wellbeing
Self-care and self-healing                                                           Improved attention and concentration
Hand/eye co-ordination                                                             Improved posture
Improved balance                                                                        Increased flexibility
Improved circulation                                                                   Relief from anxiety
Increased self-confidence                                                          Calmness and relaxation

Upcoming Events

Jul
17 Wed

Talk by David Oates

17/07/2019 | 10:15 am - 12:00 pm

The Mint Methodist Church, Exeter, Exeter Devon
Leisure
Jul
17 Wed

Nappuccino

17/07/2019 | 11:00 am - 12:00 pm

The Scout Hut, Exeter Devon
Children
Jul
17 Wed

Exe Valley U3A Monthly Meeting

17/07/2019 | 1:45 pm - 4:00 pm

Tiverton Rugby Club, Tiverton Devon
Jul
17 Wed

BINGO at Blackmore Theatre

17/07/2019 | 2:00 pm

Blackmore Theatre, Exmouth Devon
Charity
Jul
17 Wed

Ballet and Jazz Classes Children and Adults

17/07/2019 | 4:00 pm - 9:00 pm

Southwest Ballet Arts, Exmouth Devon
Dance

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