Tai Chi

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Date/Time
Date(s) - 14/02/2020 - 24/04/2020
3:00 pm - 4:00 pm

Location
The Hub at Budleigh

katheryn.hope@westbank.org.uk
01395446896


Come and try Tai Chi 

Tai Chi has positive effects on posture, balance, concentration and quality of life reducing stress and tension. As a gentle ‘soft’ form of exercise it is suitable for anyone regardless of age or fitness with great benefits for physical and mental health. These are weekly classes and cost £5 for non-members of The Hub.

Dates: 14th/21st/28th Feb, 6th/13th/20th/27th March, 3rd/17th/24th April.

Wear loose comfortable clothes and soft shoes.

Contact Activity Coordinator Katheryn Hope at katheryn.hope@westbank.org.uk for more information and to book. Booking is essential.

 

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